DOWNLOADS Dopamine Nation: Finding Balance in the Age of Indulgence

Dopamine Nation: Finding Balance in the Age of Indulgence by

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

Download eBook

Free books to download and read Dopamine Nation: Finding Balance in the Age of Indulgence iBook DJVU by 9781524746728 (English literature)

Overview

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

More eBooks: [ePub] APRENDE A PROGRAMAR CON KOTLIN descargar gratis pdf, Read online: A l'aube site, [PDF/Kindle] RITES AND RITUAL: A PLEA FOR APOSTOLIC DOCTRINE AND WORSHIP descargar gratis link, DOWNLOAD [PDF] {EPUB} Quackenstein Hatches a Family site, DEL CARRER A L ESTUDI. GRAFFITI I ARTISTES DE L ESCENA URBANA A VALLS I EL CAMP DE TARRAGONA (edición en catalán) EBOOK | ALBERT GIRONES LOPEZ | Descargar libro PDF EPUB here, Descargar PDF LOS MEJORES AÑOS here, [ePub] SUBIDON descargar gratis here,